4.5 km | 00:29:58 | 06:43/km日期: 2023-01-28 08:59 - 平均心率: 148 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 54%
Pace: 06'36" / 06'51" / 06'43" / 06'37" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'06") | 400 / 400 |
2 | | 22'37" (+18'41") | 66 / 466 |
3 | | 04'04" (+00'08") | 400 / 866 |
4 | | 27'09" (+23'13") | 55 / 921 |
5 | | 04'07" (+00'11") | 400 / 1321 |
6 | | 44'45" (+40'49") | 33 / 1355 |
7 | | 04'08" (+00'12") | 400 / 1755 |
8 | | 43'04" (+39'08") | 34 / 1789 |
9 | | 04'04" (+00'08") | 400 / 2189 |
10 | | 24'01" (+20'05") | 62 / 2252 |
11 | | 04'03" (+00'07") | 400 / 2652 |
12 | | 39'57" (+36'01") | 37 / 2689 |
13 | | 04'05" (+00'09") | 400 / 3089 |
14 | | 26'11" (+22'15") | 57 / 3147 |
15 | | 04'09" (+00'13") | 400 / 3547 |
16 | | 29'53" (+25'57") | 50 / 3597 |
17 | | 04'08" (+00'12") | 400 / 3997 |
18 | | 45'38" (+41'42") | 32 / 4030 |
19 | | 03'56" | 400 / 4430 |
20 | | 04'36" (+00'40") | 31 / 4461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
209.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'51" | 00:13'27" |
3 | 06'43" | 00:20'10" |
4 | 06'37" | 00:26'47" |
4.5 | 08'22" | 00:30'39" |