20.8 km | 02:05:35 | 06:02/km日期: 2015-11-15 07:16 - 總爬升: 311 m - 平均心率: 175 - 卡路里: 2020 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'19" / 05'16" / 05'26" / 05'32" / 05'28" / 05'27" / 05'50" / 05'29" / 06'55" / 08'32" / 09'16" / 06'02" / 08'01" / 05'19" / 05'50" / 06'03" / 05'43" / 08'39" / 05'41" / 06'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'43") | 1000 / 9000 |
| 10 | | 07'56" (+02'41") | 1000 / 10000 |
| 11 | | 09'15" (+04'00") | 1000 / 11000 |
| 12 | | 05'54" (+00'39") | 1000 / 12000 |
| 13 | | 07'25" (+02'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 05'42" (+00'27") | 1000 / 17000 |
| 18 | | 05'55" (+00'40") | 1000 / 18000 |
| 19 | | 05'41" (+00'26") | 1000 / 19000 |
| 20 | | 06'10" (+00'55") | 1000 / 20000 |
| 21 | | 05'41" (+00'26") | 813 / 20813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 336.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'16" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'28" | 00:28'01" |
| 6 | 05'27" | 00:33'28" |
| 7 | 05'50" | 00:39'18" |
| 8 | 05'29" | 00:44'47" |
| 9 | 06'55" | 00:51'42" |
| 10 | 08'32" | 01:00'14" |
| 11 | 09'16" | 01:09'30" |
| 12 | 06'02" | 01:15'32" |
| 13 | 08'01" | 01:23'33" |
| 14 | 05'19" | 01:28'52" |
| 15 | 05'50" | 01:34'42" |
| 16 | 06'03" | 01:40'45" |
| 17 | 05'43" | 01:46'28" |
| 18 | 08'39" | 01:55'07" |
| 19 | 05'41" | 02:00'48" |
| 20 | 06'15" | 02:07'03" |
| 20.8 | 05'46" | 02:11'45" |
展開計圈分析
留言 
