12.1 km | 00:50:30 | 04:10/km日期: 2023-01-28 17:34 - 平均心率: 52 - 卡路里: 619 Cal - 總步數: 10050 - 平均步頻: 199 - 平均步幅: 120 cm - 溫度: 14°C - 濕度: 51%
Pace: 04'06" / 04'07" / 04'05" / 04'02" / 04'06" / 04'04" / 04'08" / 04'10" / 04'08" / 04'07" / 04'08" / 04'06" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" (+00'01") | 290 / 290 | 196 / 125 |
| 2 | | 04'08" (+00'05") | 297 / 588 | 196 / 123 |
| 3 | | 04'14" (+00'11") | 302 / 890 | 196 / 119 |
| 4 | | 04'15" (+00'12") | 301 / 1191 | 197 / 118 |
| 5 | | 04'11" (+00'08") | 301 / 1493 | 197 / 120 |
| 6 | | 04'13" (+00'10") | 299 / 1793 | 198 / 119 |
| 7 | | 04'03" | 311 / 2105 | 198 / 123 |
| 8 | | 04'17" (+00'14") | 290 / 2395 | 198 / 117 |
| 9 | | 04'13" (+00'10") | 299 / 2695 | 198 / 118 |
| 10 | | 04'03" | 307 / 3003 | 200 / 123 |
| 11 | | 04'03" | 308 / 3311 | 200 / 123 |
| 12 | | 04'04" (+00'01") | 307 / 3618 | 201 / 121 |
| 13 | | 04'09" (+00'06") | 301 / 3919 | 200 / 120 |
| 14 | | 04'07" (+00'04") | 303 / 4223 | 198 / 122 |
| 15 | | 04'04" (+00'01") | 307 / 4530 | 198 / 123 |
| 16 | | 04'14" (+00'11") | 302 / 4832 | 201 / 117 |
| 17 | | 04'08" (+00'05") | 301 / 5134 | 198 / 121 |
| 18 | | 04'03" | 312 / 5446 | 200 / 122 |
| 19 | | 04'17" (+00'14") | 298 / 5745 | 199 / 116 |
| 20 | | 04'14" (+00'11") | 298 / 6043 | 198 / 118 |
| 21 | | 04'17" (+00'14") | 295 / 6339 | 198 / 117 |
| 22 | | 04'11" (+00'08") | 301 / 6640 | 200 / 118 |
| 23 | | 04'13" (+00'10") | 300 / 6941 | 198 / 119 |
| 24 | | 04'13" (+00'10") | 299 / 7240 | 198 / 118 |
| 25 | | 04'16" (+00'13") | 292 / 7533 | 200 / 117 |
| 26 | | 04'10" (+00'07") | 303 / 7836 | 198 / 120 |
| 27 | | 04'18" (+00'15") | 294 / 8131 | 198 / 116 |
| 28 | | 04'05" (+00'02") | 309 / 8440 | 200 / 121 |
| 29 | | 04'09" (+00'06") | 300 / 8741 | 198 / 121 |
| 30 | | 04'12" (+00'09") | 300 / 9042 | 198 / 119 |
| 31 | | 04'09" (+00'06") | 300 / 9342 | 200 / 120 |
| 32 | | 04'10" (+00'07") | 303 / 9646 | 198 / 120 |
| 33 | | 04'13" (+00'10") | 299 / 9945 | 198 / 118 |
| 34 | | 04'06" (+00'03") | 300 / 10246 | 199 / 122 |
| 35 | | 04'09" (+00'06") | 308 / 10554 | 199 / 120 |
| 36 | | 04'20" (+00'17") | 295 / 10850 | 199 / 115 |
| 37 | | 04'06" (+00'03") | 303 / 11153 | 200 / 121 |
| 38 | | 04'09" (+00'06") | 304 / 11458 | 197 / 121 |
| 39 | | 04'13" (+00'10") | 304 / 11762 | 199 / 118 |
| 40 | | 04'14" (+00'11") | 298 / 12061 | 198 / 118 |
| 41 | | 05'22" (+01'19") | 12 / 12073 | 180 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
309.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'07" | 00:08'13" |
| 3 | 04'05" | 00:12'18" |
| 4 | 04'02" | 00:16'20" |
| 5 | 04'06" | 00:20'26" |
| 6 | 04'04" | 00:24'30" |
| 7 | 04'08" | 00:28'38" |
| 8 | 04'10" | 00:32'48" |
| 9 | 04'08" | 00:36'56" |
| 10 | 04'07" | 00:41'03" |
| 11 | 04'08" | 00:45'11" |
| 12 | 04'06" | 00:49'17" |
| 12.1 | 15'59" | 00:50'30" |
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