9.2 km | 00:50:04 | 05:26/km日期: 2023-01-29 16:58 - 平均心率: 144 - 卡路里: 541 Cal - 平均步頻: 160
Pace: 06'16" / 05'15" / 06'02" / 05'20" / 06'29" / 05'11" / 05'00" / 04'39" / 05'58" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'55") | 1000 / 1000 |
2 | | 05'14" (+01'54") | 1000 / 2000 |
3 | | 07'40" (+04'20") | 605 / 2605 |
4 | | 03'31" (+00'11") | 400 / 3005 |
5 | | 12'30" (+09'10") | 95 / 3101 |
6 | | 03'20" | 400 / 3501 |
7 | | 13'36" (+10'16") | 97 / 3598 |
8 | | 03'39" (+00'19") | 400 / 3998 |
9 | | 05'55" (+02'35") | 400 / 4398 |
10 | | 07'37" (+04'17") | 400 / 4798 |
11 | | 05'08" (+01'48") | 400 / 5198 |
12 | | 05'13" (+01'53") | 400 / 5598 |
13 | | 05'12" (+01'52") | 400 / 5998 |
14 | | 05'00" (+01'40") | 400 / 6398 |
15 | | 05'02" (+01'42") | 400 / 6798 |
16 | | 05'02" (+01'42") | 400 / 7198 |
17 | | 04'38" (+01'18") | 400 / 7598 |
18 | | 04'25" (+01'05") | 400 / 7998 |
19 | | 07'01" (+03'41") | 400 / 8398 |
20 | | 05'16" (+01'56") | 400 / 8798 |
21 | | 04'49" (+01'29") | 400 / 9198 |
22 | | 06'27" (+03'07") | 4 / 9203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 339.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'15" | 00:11'31" |
3 | 06'02" | 00:17'33" |
4 | 05'20" | 00:22'53" |
5 | 06'29" | 00:29'22" |
6 | 05'11" | 00:34'33" |
7 | 05'00" | 00:39'33" |
8 | 04'39" | 00:44'12" |
9 | 05'58" | 00:50'10" |
9.2 | 04'30" | 00:51'05" |