23.3 km | 01:58:49 | 05:05/km日期: 2023-01-28 05:55 - 平均心率: 146 - 卡路里: 1130 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 52%
Pace: 07'17" / 09'27" / 05'16" / 05'08" / 05'06" / 05'07" / 05'07" / 05'06" / 05'03" / 05'02" / 04'56" / 04'59" / 04'53" / 04'51" / 04'51" / 04'49" / 04'44" / 04'43" / 04'40" / 04'42" / 04'39" / 04'33" / 11'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'06") | 1000 / 1000 |
| 2 | | 05'33" (+01'00") | 1000 / 2000 |
| 3 | | 05'16" (+00'43") | 1000 / 3000 |
| 4 | | 05'08" (+00'35") | 1000 / 4000 |
| 5 | | 05'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'33") | 1000 / 7000 |
| 8 | | 05'06" (+00'33") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'28") | 1000 / 10000 |
| 11 | | 04'55" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'26") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 1000 / 13000 |
| 14 | | 04'51" (+00'18") | 1000 / 14000 |
| 15 | | 04'51" (+00'18") | 1000 / 15000 |
| 16 | | 04'49" (+00'16") | 1000 / 16000 |
| 17 | | 04'44" (+00'11") | 1000 / 17000 |
| 18 | | 04'42" (+00'09") | 1000 / 18000 |
| 19 | | 04'40" (+00'07") | 1000 / 19000 |
| 20 | | 04'42" (+00'09") | 1000 / 20000 |
| 21 | | 04'38" (+00'05") | 1000 / 21000 |
| 22 | | 04'33" | 1000 / 22000 |
| 23 | | 05'31" (+00'58") | 1000 / 23000 |
| 24 | | 05'14" (+00'41") | 347 / 23347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 309.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'27" | 00:16'44" |
| 3 | 05'16" | 00:22'00" |
| 4 | 05'08" | 00:27'08" |
| 5 | 05'06" | 00:32'14" |
| 6 | 05'07" | 00:37'21" |
| 7 | 05'07" | 00:42'28" |
| 8 | 05'06" | 00:47'34" |
| 9 | 05'03" | 00:52'37" |
| 10 | 05'02" | 00:57'39" |
| 11 | 04'56" | 01:02'35" |
| 12 | 04'59" | 01:07'34" |
| 13 | 04'53" | 01:12'27" |
| 14 | 04'51" | 01:17'18" |
| 15 | 04'51" | 01:22'09" |
| 16 | 04'49" | 01:26'58" |
| 17 | 04'44" | 01:31'42" |
| 18 | 04'43" | 01:36'25" |
| 19 | 04'40" | 01:41'05" |
| 20 | 04'42" | 01:45'47" |
| 21 | 04'39" | 01:50'26" |
| 22 | 04'33" | 01:54'59" |
| 23 | 11'24" | 02:06'23" |
| 23.3 | 05'10" | 02:08'11" |
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