11.5 km | 00:52:09 | 04:32/km日期: 2023-01-28 07:38 - 平均心率: 158 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 57%
Pace: 05'09" / 04'59" / 04'33" / 04'33" / 04'32" / 04'35" / 04'32" / 04'21" / 04'23" / 04'22" / 04'26" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'45") | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 04'33" (+00'12") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'22" (+00'01") | 1000 / 9000 |
| 10 | | 04'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'16" | 471 / 11471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'33" | 00:14'41" |
| 4 | 04'33" | 00:19'14" |
| 5 | 04'32" | 00:23'46" |
| 6 | 04'35" | 00:28'21" |
| 7 | 04'32" | 00:32'53" |
| 8 | 04'21" | 00:37'14" |
| 9 | 04'23" | 00:41'37" |
| 10 | 04'22" | 00:45'59" |
| 11 | 04'26" | 00:50'25" |
| 11.5 | 04'16" | 00:52'26" |
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