27.8 km | 04:56:45 | 10:41/km日期: 2023-01-29 06:56 - 總爬升: 1533 m - 平均心率: 133 - 卡路里: 2244 Cal - 溫度: 8°C - 濕度: 77%
Pace: 06'19" / 06'47" / 08'15" / 11'37" / 07'03" / 06'45" / 07'00" / 12'35" / 07'36" / 09'11" / 11'07" / 24'55" / 27'45" / 13'59" / 21'59" / 23'42" / 27'49" / 10'30" / 08'15" / 06'17" / 05'36" / 05'00" / 04'40" / 04'55" / 05'48" / 04'09" / 03'57" / 04'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 307.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'47" | 00:13'06" |
| 3 | 08'15" | 00:21'21" |
| 4 | 11'37" | 00:32'58" |
| 5 | 07'03" | 00:40'01" |
| 6 | 06'45" | 00:46'46" |
| 7 | 07'00" | 00:53'46" |
| 8 | 12'35" | 01:06'21" |
| 9 | 07'36" | 01:13'57" |
| 10 | 09'11" | 01:23'08" |
| 11 | 11'07" | 01:34'15" |
| 12 | 24'55" | 01:59'10" |
| 13 | 27'45" | 02:26'55" |
| 14 | 13'59" | 02:40'54" |
| 15 | 21'59" | 03:02'53" |
| 16 | 23'42" | 03:26'35" |
| 17 | 27'49" | 03:54'24" |
| 18 | 10'30" | 04:04'54" |
| 19 | 08'15" | 04:13'09" |
| 20 | 06'17" | 04:19'26" |
| 21 | 05'36" | 04:25'02" |
| 22 | 05'00" | 04:30'02" |
| 23 | 04'40" | 04:34'42" |
| 24 | 04'55" | 04:39'37" |
| 25 | 05'48" | 04:45'25" |
| 26 | 04'09" | 04:49'34" |
| 27 | 03'57" | 04:53'31" |
| 27.8 | 04'12" | 04:56'43" |
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