14.3 km | 01:40:07 | 07:00/km日期: 2023-01-27 08:03 - 平均心率: 135 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 73%
Pace: 06'33" / 08'54" / 06'55" / 07'34" / 06'32" / 05'57" / 08'25" / 08'00" / 06'40" / 05'14" / 05'29" / 05'32" / 05'29" / 07'17" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'35") | 1000 / 1000 |
| 2 | | 08'54" (+03'41") | 1000 / 2000 |
| 3 | | 06'55" (+01'42") | 1000 / 3000 |
| 4 | | 07'33" (+02'20") | 1000 / 4000 |
| 5 | | 06'32" (+01'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 08'25" (+03'12") | 1000 / 7000 |
| 8 | | 08'00" (+02'47") | 1000 / 8000 |
| 9 | | 06'39" (+01'26") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 07'16" (+02'03") | 1000 / 14000 |
| 15 | | 15'37" (+10'24") | 278 / 14278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 190.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'54" | 00:15'27" |
| 3 | 06'55" | 00:22'22" |
| 4 | 07'34" | 00:29'56" |
| 5 | 06'32" | 00:36'28" |
| 6 | 05'57" | 00:42'25" |
| 7 | 08'25" | 00:50'50" |
| 8 | 08'00" | 00:58'50" |
| 9 | 06'40" | 01:05'30" |
| 10 | 05'14" | 01:10'44" |
| 11 | 05'29" | 01:16'13" |
| 12 | 05'32" | 01:21'45" |
| 13 | 05'29" | 01:27'14" |
| 14 | 07'17" | 01:34'31" |
| 14.3 | 08'11" | 01:36'48" |
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