10.0 km | 00:54:00 | 05:24/km日期: 2023-01-27 17:15 - 平均心率: 129 - 卡路里: 596 Cal - 平均步頻: 170
Pace: 05'41" / 05'31" / 05'31" / 05'27" / 05'21" / 05'17" / 05'21" / 05'19" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 224 / 6224 |
| 8 | | 05'20" (+00'04") | 1000 / 7224 |
| 9 | | 05'19" (+00'03") | 1000 / 8224 |
| 10 | | 05'17" (+00'01") | 1000 / 9224 |
| 11 | | 05'14" | 773 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 149.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'27" | 00:22'10" |
| 5 | 05'21" | 00:27'31" |
| 6 | 05'17" | 00:32'48" |
| 7 | 05'21" | 00:38'09" |
| 8 | 05'19" | 00:43'28" |
| 9 | 05'19" | 00:48'47" |
| 10.0 | 05'13" | 00:54'00" |
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