6.1 km | 00:32:11 | 05:16/km日期: 2023-01-28 07:16 - 平均心率: 138 - 卡路里: 432 Cal - 平均步頻: 182
Pace: 09'27" / 04'25" / 04'24" / 04'21" / 04'56" / 05'12" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'48" (+08'41") | 200 / 200 |
2 | | 04'58" (+00'51") | 200 / 400 |
3 | | 04'51" (+00'44") | 200 / 600 |
4 | | 13'02" (+08'55") | 200 / 800 |
5 | | 05'46" (+01'39") | 200 / 1000 |
6 | | 04'28" (+00'21") | 200 / 1200 |
7 | | 04'31" (+00'24") | 200 / 1400 |
8 | | 04'18" (+00'11") | 200 / 1599 |
9 | | 04'21" (+00'14") | 200 / 1799 |
10 | | 04'24" (+00'17") | 200 / 1999 |
11 | | 04'26" (+00'19") | 200 / 2199 |
12 | | 04'28" (+00'21") | 200 / 2400 |
13 | | 04'21" (+00'14") | 200 / 2600 |
14 | | 04'20" (+00'13") | 200 / 2800 |
15 | | 04'19" (+00'12") | 200 / 3000 |
16 | | 04'22" (+00'15") | 200 / 3200 |
17 | | 04'28" (+00'21") | 200 / 3400 |
18 | | 04'22" (+00'15") | 200 / 3600 |
19 | | 04'18" (+00'11") | 200 / 3800 |
20 | | 04'15" (+00'08") | 200 / 4000 |
21 | | 04'07" | 200 / 4200 |
22 | | 04'08" (+00'01") | 200 / 4400 |
23 | | 05'51" (+01'44") | 200 / 4600 |
24 | | 05'48" (+01'41") | 200 / 4800 |
25 | | 04'45" (+00'38") | 200 / 5000 |
26 | | 04'44" (+00'37") | 200 / 5200 |
27 | | 05'10" (+01'03") | 200 / 5400 |
28 | | 05'25" (+01'18") | 200 / 5600 |
29 | | 05'26" (+01'19") | 200 / 5800 |
30 | | 05'10" (+01'03") | 200 / 6000 |
31 | | 06'09" (+02'02") | 101 / 6101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 250.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 04'25" | 00:13'52" |
3 | 04'24" | 00:18'16" |
4 | 04'21" | 00:22'37" |
5 | 04'56" | 00:27'33" |
6 | 05'12" | 00:32'45" |
6.1 | 06'05" | 00:33'22" |