23.7 km | 02:51:12 | 07:12/km日期: 2023-01-28 06:33 - 總爬升: 179 m - 平均心率: 142 - 卡路里: 1510 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 57%
Pace: 05'40" / 05'34" / 05'56" / 05'58" / 06'08" / 05'55" / 06'02" / 10'32" / 06'38" / 07'02" / 06'41" / 06'26" / 06'37" / 08'49" / 06'41" / 06'58" / 06'51" / 07'51" / 11'21" / 10'12" / 06'22" / 07'09" / 08'32" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 10'32" (+04'58") | 1000 / 8000 |
| 9 | | 06'37" (+01'03") | 1000 / 9000 |
| 10 | | 07'02" (+01'28") | 1000 / 10000 |
| 11 | | 06'40" (+01'06") | 1000 / 11000 |
| 12 | | 06'26" (+00'52") | 1000 / 12000 |
| 13 | | 06'37" (+01'03") | 1000 / 13000 |
| 14 | | 08'48" (+03'14") | 1000 / 14000 |
| 15 | | 06'41" (+01'07") | 1000 / 15000 |
| 16 | | 06'58" (+01'24") | 1000 / 16000 |
| 17 | | 06'50" (+01'16") | 1000 / 17000 |
| 18 | | 07'51" (+02'17") | 1000 / 18000 |
| 19 | | 11'20" (+05'46") | 1000 / 19000 |
| 20 | | 10'12" (+04'38") | 1000 / 20000 |
| 21 | | 06'22" (+00'48") | 1000 / 21000 |
| 22 | | 07'09" (+01'35") | 1000 / 22000 |
| 23 | | 08'31" (+02'57") | 1000 / 23000 |
| 24 | | 07'09" (+01'35") | 737 / 23737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'56" | 00:17'10" |
| 4 | 05'58" | 00:23'08" |
| 5 | 06'08" | 00:29'16" |
| 6 | 05'55" | 00:35'11" |
| 7 | 06'02" | 00:41'13" |
| 8 | 10'32" | 00:51'45" |
| 9 | 06'38" | 00:58'23" |
| 10 | 07'02" | 01:05'25" |
| 11 | 06'41" | 01:12'06" |
| 12 | 06'26" | 01:18'32" |
| 13 | 06'37" | 01:25'09" |
| 14 | 08'49" | 01:33'58" |
| 15 | 06'41" | 01:40'39" |
| 16 | 06'58" | 01:47'37" |
| 17 | 06'51" | 01:54'28" |
| 18 | 07'51" | 02:02'19" |
| 19 | 11'21" | 02:13'40" |
| 20 | 10'12" | 02:23'52" |
| 21 | 06'22" | 02:30'14" |
| 22 | 07'09" | 02:37'23" |
| 23 | 08'32" | 02:45'55" |
| 23.7 | 07'09" | 02:51'12" |
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