11.0 km | 01:29:38 | 08:08/km日期: 2023-01-29 17:22 - 平均心率: 136 - 卡路里: 884 Cal - 平均步頻: 154
Pace: 04'34" / 04'25" / 04'57" / 05'37" / 05'59" / 05'10" / 13'37" / 04'58" / 05'41" / 16'48" / 17'49" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'10") | 1000 / 1000 |
2 | | 04'24" | 1000 / 2000 |
3 | | 04'57" (+00'33") | 1000 / 3000 |
4 | | 05'37" (+01'13") | 1000 / 4000 |
5 | | 05'59" (+01'35") | 1000 / 5000 |
6 | | 05'09" (+00'45") | 1000 / 6000 |
7 | | 13'36" (+09'12") | 1000 / 7000 |
8 | | 04'58" (+00'34") | 1000 / 8000 |
9 | | 05'41" (+01'17") | 1000 / 9000 |
10 | | 16'48" (+12'24") | 1000 / 10000 |
11 | | 17'48" (+13'24") | 1000 / 11000 |
12 | | 44'47" (+40'23") | 1 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 204.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'25" | 00:08'59" |
3 | 04'57" | 00:13'56" |
4 | 05'37" | 00:19'33" |
5 | 05'59" | 00:25'32" |
6 | 05'10" | 00:30'42" |
7 | 13'37" | 00:44'19" |
8 | 04'58" | 00:49'17" |
9 | 05'41" | 00:54'58" |
10 | 16'48" | 01:11'46" |
11 | 17'49" | 01:29'35" |
11.0 | 42'44" | 01:29'38" |