16.3 km | 01:56:56 | 07:11/km日期: 2023-01-28 16:42 - 平均心率: 149 - 卡路里: 1204 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 49%
Pace: 01'17" / 05'37" / 05'21" / 05'47" / 09'40" / 06'01" / 06'07" / 10'20" / 06'23" / 06'15" / 06'22" / 12'32" / 06'32" / 06'40" / 07'33" / 07'09" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 09'38" (+04'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 06'08" (+00'47") | 1000 / 7000 |
| 8 | | 10'18" (+04'57") | 1000 / 8000 |
| 9 | | 06'23" (+01'02") | 1000 / 9000 |
| 10 | | 06'14" (+00'53") | 1000 / 10000 |
| 11 | | 06'22" (+01'01") | 1000 / 11000 |
| 12 | | 12'31" (+07'10") | 1000 / 12000 |
| 13 | | 06'32" (+01'11") | 1000 / 13000 |
| 14 | | 06'40" (+01'19") | 1000 / 14000 |
| 15 | | 07'33" (+02'12") | 1000 / 15000 |
| 16 | | 07'09" (+01'48") | 1000 / 16000 |
| 17 | | 09'26" (+04'05") | 273 / 16273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 116.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'17" | 00:01'17" |
| 2 | 05'37" | 00:06'54" |
| 3 | 05'21" | 00:12'15" |
| 4 | 05'47" | 00:18'02" |
| 5 | 09'40" | 00:27'42" |
| 6 | 06'01" | 00:33'43" |
| 7 | 06'07" | 00:39'50" |
| 8 | 10'20" | 00:50'10" |
| 9 | 06'23" | 00:56'33" |
| 10 | 06'15" | 01:02'48" |
| 11 | 06'22" | 01:09'10" |
| 12 | 12'32" | 01:21'42" |
| 13 | 06'32" | 01:28'14" |
| 14 | 06'40" | 01:34'54" |
| 15 | 07'33" | 01:42'27" |
| 16 | 07'09" | 01:49'36" |
| 16.3 | 09'26" | 01:52'11" |
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