10.4 km | 01:02:38 | 06:01/km日期: 2023-01-28 07:33 - 平均心率: 148 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 52%
Pace: 05'38" / 05'16" / 05'08" / 04'55" / 04'57" / 05'33" / 11'15" / 05'57" / 06'03" / 06'02" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'52") | 1000 / 1000 |
2 | | 05'15" (+01'11") | 1000 / 2000 |
3 | | 05'08" (+01'04") | 1000 / 3000 |
4 | | 04'54" (+00'50") | 1000 / 4000 |
5 | | 04'57" (+00'53") | 1000 / 5000 |
6 | | 05'02" (+00'58") | 950 / 5950 |
7 | | 01:34'18" (+30'14") | 75 / 6025 |
8 | | 04'12" (+00'08") | 400 / 6425 |
9 | | 08'12" (+04'08") | 182 / 6608 |
10 | | 04'19" (+00'15") | 400 / 7008 |
11 | | 09'44" (+05'40") | 154 / 7162 |
12 | | 04'10" (+00'06") | 400 / 7562 |
13 | | 09'28" (+05'24") | 158 / 7720 |
14 | | 04'24" (+00'20") | 400 / 8120 |
15 | | 10'53" (+06'49") | 137 / 8258 |
16 | | 04'04" | 400 / 8658 |
17 | | 11'39" (+07'35") | 128 / 8787 |
18 | | 04'08" (+00'04") | 400 / 9187 |
19 | | 09'59" (+05'55") | 150 / 9337 |
20 | | 04'08" (+00'04") | 400 / 9737 |
21 | | 11'13" (+07'09") | 133 / 9871 |
22 | | 04'13" (+00'09") | 400 / 10271 |
23 | | 11'23" (+07'19") | 131 / 10402 |
24 | | 05'54" (+01'50") | 5 / 10408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 175.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'16" | 00:10'54" |
3 | 05'08" | 00:16'02" |
4 | 04'55" | 00:20'57" |
5 | 04'57" | 00:25'54" |
6 | 05'33" | 00:31'27" |
7 | 11'15" | 00:42'42" |
8 | 05'57" | 00:48'39" |
9 | 06'03" | 00:54'42" |
10 | 06'02" | 01:00'44" |
10.4 | 06'22" | 01:03'20" |