4.5 km | 00:30:44 | 06:46/km日期: 2023-01-27 16:19 - 平均心率: 149 - 卡路里: 323 Cal - 平均步頻: 156
Pace: 06'31" / 07'06" / 06'23" / 07'01" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'18") | 200 / 200 |
2 | | 11'42" (+07'17") | 85 / 285 |
3 | | 04'54" (+00'29") | 200 / 485 |
4 | | 12'53" (+08'28") | 77 / 562 |
5 | | 04'36" (+00'11") | 200 / 762 |
6 | | 10'37" (+06'12") | 94 / 857 |
7 | | 04'35" (+00'10") | 200 / 1057 |
8 | | 12'09" (+07'44") | 82 / 1139 |
9 | | 04'33" (+00'08") | 200 / 1339 |
10 | | 11'28" (+07'03") | 87 / 1426 |
11 | | 04'36" (+00'11") | 200 / 1626 |
12 | | 11'47" (+07'22") | 84 / 1711 |
13 | | 04'32" (+00'07") | 200 / 1911 |
14 | | 12'04" (+07'39") | 82 / 1994 |
15 | | 04'31" (+00'06") | 200 / 2194 |
16 | | 12'01" (+07'36") | 83 / 2277 |
17 | | 04'31" (+00'06") | 200 / 2477 |
18 | | 11'50" (+07'25") | 84 / 2561 |
19 | | 04'26" (+00'01") | 200 / 2761 |
20 | | 13'48" (+09'23") | 72 / 2834 |
21 | | 04'26" (+00'01") | 200 / 3034 |
22 | | 12'16" (+07'51") | 81 / 3115 |
23 | | 04'31" (+00'06") | 200 / 3315 |
24 | | 12'36" (+08'11") | 79 / 3395 |
25 | | 04'25" | 200 / 3595 |
26 | | 12'03" (+07'38") | 82 / 3678 |
27 | | 04'39" (+00'14") | 200 / 3878 |
28 | | 11'18" (+06'53") | 88 / 3966 |
29 | | 04'27" (+00'02") | 200 / 4166 |
30 | | 11'56" (+07'31") | 83 / 4250 |
31 | | 04'32" (+00'07") | 200 / 4450 |
32 | | 12'07" (+07'42") | 82 / 4532 |
33 | | 13'02" (+08'37") | 8 / 4541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
102.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'06" | 00:13'37" |
3 | 06'23" | 00:20'00" |
4 | 07'01" | 00:27'01" |
4.5 | 06'53" | 00:30'45" |