7.6 km | 00:29:37 | 03:54/km日期: 2023-01-29 08:30 - 平均心率: 130 - 卡路里: 208 Cal - 平均步頻: 212 - 溫度: 12°C - 濕度: 59%
Pace: 03'48" / 04'06" / 03'53" / 03'55" / 04'01" / 04'03" / 03'54" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'13") | 336 / 336 |
2 | | 03'47" (+00'04") | 425 / 762 |
3 | | 03'57" (+00'14") | 420 / 1182 |
4 | | 04'06" (+00'23") | 418 / 1600 |
5 | | 04'01" (+00'18") | 426 / 2027 |
6 | | 03'52" (+00'09") | 438 / 2466 |
7 | | 03'55" (+00'12") | 426 / 2892 |
8 | | 03'56" (+00'13") | 427 / 3319 |
9 | | 03'51" (+00'08") | 433 / 3752 |
10 | | 03'53" (+00'10") | 426 / 4179 |
11 | | 04'05" (+00'22") | 410 / 4590 |
12 | | 03'59" (+00'16") | 424 / 5014 |
13 | | 03'59" (+00'16") | 415 / 5430 |
14 | | 04'04" (+00'21") | 408 / 5838 |
15 | | 03'58" (+00'15") | 420 / 6258 |
16 | | 04'01" (+00'18") | 416 / 6675 |
17 | | 03'43" | 423 / 7098 |
18 | | 03'18" | 471 / 7569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
413.18 km Adidas Adizero Adios Pro 3 累積 :
313.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 04'06" | 00:07'54" |
3 | 03'53" | 00:11'47" |
4 | 03'55" | 00:15'42" |
5 | 04'01" | 00:19'43" |
6 | 04'03" | 00:23'46" |
7 | 03'54" | 00:27'40" |
7.6 | 03'18" | 00:29'33" |