10.0 km | 00:50:13 | 05:00/km日期: 2015-11-23 17:35 - 卡路里: 736 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'13" / 05'02" / 05'04" / 04'58" / 04'58" / 04'57" / 04'54" / 04'59" / 05'00" / 04'54" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 07'21" (+02'28") | 23 / 10023 |
11月累積里程 : 420.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 04'58" | 00:20'17" |
| 5 | 04'58" | 00:25'15" |
| 6 | 04'57" | 00:30'12" |
| 7 | 04'54" | 00:35'06" |
| 8 | 04'59" | 00:40'05" |
| 9 | 05'00" | 00:45'05" |
| 10 | 04'54" | 00:49'59" |
| 10.0 | 07'06" | 00:50'09" |
展開計圈分析
留言 
