13.4 km | 07:48:40 | 34:53/km日期: 2023-01-28 07:09 - 總爬升: 1423 m - 平均心率: 107 - 卡路里: 2016 Cal - 平均步頻: 114 - 溫度: 8°C - 濕度: 90%
Pace: 31'11" / 31'24" / 44'34" / 27'57" / 59'05" / 48'22" / 51'41" / 38'15" / 29'43" / 34'14" / 25'55" / 19'52" / 17'04" / 21'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'12" (+14'09") | 1000 / 1000 |
2 | | 31'23" (+14'20") | 1000 / 2000 |
3 | | 44'34" (+27'31") | 1000 / 3000 |
4 | | 27'56" (+10'53") | 1000 / 4000 |
5 | | 59'04" (+42'01") | 1000 / 5000 |
6 | | 48'22" (+31'19") | 1000 / 6000 |
7 | | 51'41" (+34'38") | 1000 / 7000 |
8 | | 38'15" (+21'12") | 1000 / 8000 |
9 | | 29'42" (+12'39") | 1000 / 9000 |
10 | | 34'14" (+17'11") | 1000 / 10000 |
11 | | 25'54" (+08'51") | 1000 / 11000 |
12 | | 19'52" (+02'49") | 1000 / 12000 |
13 | | 17'03" | 1000 / 13000 |
14 | | 21'47" (+04'44") | 430 / 13430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 54.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'11" | 00:31'11" |
2 | 31'24" | 01:02'35" |
3 | 44'34" | 01:47'09" |
4 | 27'57" | 02:15'06" |
5 | 59'05" | 03:14'11" |
6 | 48'22" | 04:02'33" |
7 | 51'41" | 04:54'14" |
8 | 38'15" | 05:32'29" |
9 | 29'43" | 06:02'12" |
10 | 34'14" | 06:36'26" |
11 | 25'55" | 07:02'21" |
12 | 19'52" | 07:22'13" |
13 | 17'04" | 07:39'17" |
13.4 | 21'48" | 07:48'40" |