27.4 km | 02:42:52 | 05:56/km日期: 2015-11-24 08:22 - 總爬升: 351 m - 地點: 馬祖 - 天氣: 晴朗 - 卡路里: 1677 Cal - 總步數: 28166 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'58" / 06'07" / 06'17" / 06'05" / 05'58" / 06'21" / 05'49" / 06'01" / 05'57" / 05'48" / 06'07" / 05'42" / 05'39" / 05'44" / 05'43" / 05'49" / 05'47" / 05'32" / 05'47" / 05'51" / 05'56" / 05'45" / 05'40" / 06'01" / 05'57" / 06'46" / 06'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'24") | 1002 / 1002 | 173 / 96 |
| 2 | | 06'05" (+00'32") | 1003 / 2005 | 174 / 93 |
| 3 | | 06'16" (+00'43") | 1000 / 3005 | 172 / 92 |
| 4 | | 06'04" (+00'31") | 1000 / 4006 | 171 / 95 |
| 5 | | 05'58" (+00'25") | 1007 / 5014 | 174 / 95 |
| 6 | | 06'17" (+00'44") | 1000 / 6015 | 172 / 92 |
| 7 | | 05'50" (+00'17") | 1004 / 7019 | 173 / 98 |
| 8 | | 05'58" (+00'25") | 1006 / 8026 | 174 / 95 |
| 9 | | 05'54" (+00'21") | 1009 / 9035 | 172 / 97 |
| 10 | | 05'46" (+00'13") | 1000 / 10035 | 172 / 100 |
| 11 | | 06'05" (+00'32") | 1005 / 11040 | 173 / 94 |
| 12 | | 05'42" (+00'09") | 1001 / 12042 | 174 / 100 |
| 13 | | 05'39" (+00'06") | 1008 / 13051 | 175 / 101 |
| 14 | | 05'40" (+00'07") | 1008 / 14059 | 175 / 100 |
| 15 | | 05'38" (+00'05") | 1004 / 15064 | 175 / 101 |
| 16 | | 05'51" (+00'18") | 1005 / 16070 | 172 / 98 |
| 17 | | 05'41" (+00'08") | 1000 / 17070 | 172 / 101 |
| 18 | | 05'33" | 1003 / 18074 | 175 / 102 |
| 19 | | 05'45" (+00'12") | 1007 / 19081 | 172 / 100 |
| 20 | | 05'49" (+00'16") | 1002 / 20084 | 170 / 100 |
| 21 | | 05'53" (+00'20") | 1005 / 21089 | 171 / 98 |
| 22 | | 05'44" (+00'11") | 1001 / 22091 | 172 / 100 |
| 23 | | 05'40" (+00'07") | 1008 / 23100 | 173 / 101 |
| 24 | | 06'00" (+00'27") | 1005 / 24105 | 170 / 97 |
| 25 | | 05'57" (+00'24") | 1006 / 25112 | 172 / 97 |
| 26 | | 06'41" (+01'08") | 1008 / 26120 | 169 / 88 |
| 27 | | 06'09" (+00'36") | 1004 / 27125 | 169 / 95 |
| 28 | | 05'48" (+00'15") | 408 / 27533 | 174 / 98 |
11月累積里程 :
521.68 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'17" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 05'58" | 00:30'25" |
| 6 | 06'21" | 00:36'46" |
| 7 | 05'49" | 00:42'35" |
| 8 | 06'01" | 00:48'36" |
| 9 | 05'57" | 00:54'33" |
| 10 | 05'48" | 01:00'21" |
| 11 | 06'07" | 01:06'28" |
| 12 | 05'42" | 01:12'10" |
| 13 | 05'39" | 01:17'49" |
| 14 | 05'44" | 01:23'33" |
| 15 | 05'43" | 01:29'16" |
| 16 | 05'49" | 01:35'05" |
| 17 | 05'47" | 01:40'52" |
| 18 | 05'32" | 01:46'24" |
| 19 | 05'47" | 01:52'11" |
| 20 | 05'51" | 01:58'02" |
| 21 | 05'56" | 02:03'58" |
| 22 | 05'45" | 02:09'43" |
| 23 | 05'40" | 02:15'23" |
| 24 | 06'01" | 02:21'24" |
| 25 | 05'57" | 02:27'21" |
| 26 | 06'46" | 02:34'07" |
| 27 | 06'14" | 02:40'21" |
| 27.4 | 06'10" | 02:42'52" |
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