9.1 km | 00:52:08 | 05:44/km日期: 2023-01-29 07:43 - 平均心率: 142 - 卡路里: 414 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 60%
Pace: 07'01" / 05'38" / 05'32" / 05'54" / 05'39" / 05'33" / 05'12" / 05'58" / 06'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 05'52" (+00'41") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 73 / 9073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 145.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'38" | 00:12'39" |
| 3 | 05'32" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 05'39" | 00:29'44" |
| 6 | 05'33" | 00:35'17" |
| 7 | 05'12" | 00:40'29" |
| 8 | 05'58" | 00:46'27" |
| 9 | 06'25" | 00:52'52" |
| 9.1 | 05'14" | 00:53'15" |
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