20.0 km | 01:17:29 | 03:51/km日期: 2015-10-31 07:22 - 卡路里: 1204 Cal - 溫度: 22°C - 濕度: 88%
Pace: 03'53" / 03'57" / 03'56" / 03'56" / 03'55" / 04'00" / 03'53" / 03'54" / 03'57" / 03'55" / 03'55" / 04'01" / 03'53" / 03'55" / 03'50" / 03'56" / 03'46" / 03'36" / 03'39" / 03'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'11") | 399 / 399 |
| 2 | | 03'54" (+00'23") | 401 / 800 |
| 3 | | 03'56" (+00'25") | 401 / 1201 |
| 4 | | 04'02" (+00'31") | 400 / 1602 |
| 5 | | 03'57" (+00'26") | 400 / 2002 |
| 6 | | 03'51" (+00'20") | 405 / 2408 |
| 7 | | 03'57" (+00'26") | 403 / 2812 |
| 8 | | 03'56" (+00'25") | 404 / 3216 |
| 9 | | 03'56" (+00'25") | 404 / 3621 |
| 10 | | 03'53" (+00'22") | 406 / 4027 |
| 11 | | 03'57" (+00'26") | 401 / 4429 |
| 12 | | 03'55" (+00'24") | 402 / 4832 |
| 13 | | 03'56" (+00'25") | 401 / 5233 |
| 14 | | 03'59" (+00'28") | 399 / 5633 |
| 15 | | 03'54" (+00'23") | 402 / 6035 |
| 16 | | 03'54" (+00'23") | 399 / 6435 |
| 17 | | 03'56" (+00'25") | 398 / 6833 |
| 18 | | 03'54" (+00'23") | 400 / 7233 |
| 19 | | 03'54" (+00'23") | 401 / 7635 |
| 20 | | 03'55" (+00'24") | 401 / 8036 |
| 21 | | 03'56" (+00'25") | 398 / 8434 |
| 22 | | 03'56" (+00'25") | 400 / 8835 |
| 23 | | 03'53" (+00'22") | 406 / 9241 |
| 24 | | 04'00" (+00'29") | 395 / 9636 |
| 25 | | 03'51" (+00'20") | 407 / 10044 |
| 26 | | 03'58" (+00'27") | 398 / 10442 |
| 27 | | 03'52" (+00'21") | 405 / 10847 |
| 28 | | 03'57" (+00'26") | 399 / 11246 |
| 29 | | 03'59" (+00'28") | 397 / 11644 |
| 30 | | 03'55" (+00'24") | 401 / 12045 |
| 31 | | 03'52" (+00'21") | 400 / 12446 |
| 32 | | 03'53" (+00'22") | 400 / 12847 |
| 33 | | 03'53" (+00'22") | 402 / 13250 |
| 34 | | 03'55" (+00'24") | 402 / 13652 |
| 35 | | 03'57" (+00'26") | 397 / 14050 |
| 36 | | 03'50" (+00'19") | 405 / 14456 |
| 37 | | 03'55" (+00'24") | 394 / 14850 |
| 38 | | 03'54" (+00'23") | 398 / 15248 |
| 39 | | 03'52" (+00'21") | 400 / 15649 |
| 40 | | 03'50" (+00'19") | 400 / 16050 |
| 41 | | 03'48" (+00'17") | 389 / 16440 |
| 42 | | 03'47" (+00'16") | 386 / 16826 |
| 43 | | 03'39" (+00'08") | 399 / 17226 |
| 44 | | 03'41" (+00'10") | 396 / 17623 |
| 45 | | 03'35" (+00'04") | 396 / 18019 |
| 46 | | 03'33" (+00'02") | 406 / 18426 |
| 47 | | 03'42" (+00'11") | 395 / 18821 |
| 48 | | 03'31" | 409 / 19231 |
| 49 | | 03'45" (+00'14") | 400 / 19632 |
| 50 | | 03'29" | 410 / 20042 |
10月累積里程 : 57.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'57" | 00:07'50" |
| 3 | 03'56" | 00:11'46" |
| 4 | 03'56" | 00:15'42" |
| 5 | 03'55" | 00:19'37" |
| 6 | 04'00" | 00:23'37" |
| 7 | 03'53" | 00:27'30" |
| 8 | 03'54" | 00:31'24" |
| 9 | 03'57" | 00:35'21" |
| 10 | 03'55" | 00:39'16" |
| 11 | 03'55" | 00:43'11" |
| 12 | 04'01" | 00:47'12" |
| 13 | 03'53" | 00:51'05" |
| 14 | 03'55" | 00:55'00" |
| 15 | 03'50" | 00:58'50" |
| 16 | 03'56" | 01:02'46" |
| 17 | 03'46" | 01:06'32" |
| 18 | 03'36" | 01:10'08" |
| 19 | 03'39" | 01:13'47" |
| 20 | 03'35" | 01:17'22" |
| 20.0 | 02'44" | 01:17'29" |
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