14.0 km | 01:07:49 | 04:50/km日期: 2023-01-27 14:51 - 平均心率: 166 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 48%
Pace: 06'34" / 05'30" / 04'08" / 05'10" / 04'31" / 04'27" / 04'59" / 04'05" / 05'15" / 04'06" / 04'51" / 04'20" / 04'02" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'34") | 1000 / 1000 |
| 2 | | 06'45" (+02'45") | 507 / 1507 |
| 3 | | 04'09" (+00'09") | 1000 / 2507 |
| 4 | | 04'07" (+00'07") | 931 / 3438 |
| 5 | | 06'19" (+02'19") | 474 / 3912 |
| 6 | | 04'13" (+00'13") | 1000 / 4912 |
| 7 | | 04'03" (+00'03") | 930 / 5843 |
| 8 | | 07'02" (+03'02") | 426 / 6269 |
| 9 | | 04'05" (+00'05") | 1000 / 7269 |
| 10 | | 04'04" (+00'04") | 959 / 8228 |
| 11 | | 06'46" (+02'46") | 442 / 8671 |
| 12 | | 04'04" (+00'04") | 1000 / 9671 |
| 13 | | 04'03" (+00'03") | 969 / 10640 |
| 14 | | 06'18" (+02'18") | 475 / 11115 |
| 15 | | 04'05" (+00'05") | 1000 / 12115 |
| 16 | | 04'00" | 973 / 13089 |
| 17 | | 06'20" (+02'20") | 917 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 307.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'30" | 00:12'04" |
| 3 | 04'08" | 00:16'12" |
| 4 | 05'10" | 00:21'22" |
| 5 | 04'31" | 00:25'53" |
| 6 | 04'27" | 00:30'20" |
| 7 | 04'59" | 00:35'19" |
| 8 | 04'05" | 00:39'24" |
| 9 | 05'15" | 00:44'39" |
| 10 | 04'06" | 00:48'45" |
| 11 | 04'51" | 00:53'36" |
| 12 | 04'20" | 00:57'56" |
| 13 | 04'02" | 01:01'58" |
| 14 | 06'08" | 01:08'06" |
| 14.0 | 05'07" | 01:08'08" |
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