10.4 km | 00:53:23 | 05:07/km日期: 2023-01-28 15:18 - 總爬升: 110 m - 平均心率: 146 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 44%
Pace: 05'39" / 05'16" / 05'08" / 05'06" / 05'07" / 05'04" / 05'00" / 04'52" / 04'50" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'46" | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'06" | 00:21'09" |
| 5 | 05'07" | 00:26'16" |
| 6 | 05'04" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 04'52" | 00:41'12" |
| 9 | 04'50" | 00:46'02" |
| 10 | 04'49" | 00:50'51" |
| 10.4 | 04'46" | 00:52'51" |
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