30.6 km | 02:20:23 | 04:35/km日期: 2023-01-28 06:46 - 總爬升: 368 m - 平均心率: 171 - 卡路里: 1898 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 59%
Pace: 04'50" / 04'27" / 04'28" / 04'23" / 04'44" / 04'31" / 04'18" / 04'36" / 04'25" / 04'29" / 04'42" / 05'07" / 05'06" / 04'43" / 04'57" / 05'07" / 04'12" / 04'13" / 04'05" / 04'09" / 04'15" / 04'36" / 04'40" / 04'27" / 05'14" / 04'33" / 04'43" / 04'42" / 04'47" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'45") | 1000 / 1000 |
| 2 | | 04'27" (+00'22") | 1000 / 2000 |
| 3 | | 04'27" (+00'22") | 1000 / 3000 |
| 4 | | 04'23" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'39") | 1000 / 5000 |
| 6 | | 04'30" (+00'25") | 1000 / 6000 |
| 7 | | 04'17" (+00'12") | 1000 / 7000 |
| 8 | | 04'35" (+00'30") | 1000 / 8000 |
| 9 | | 04'25" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" (+00'23") | 1000 / 10000 |
| 11 | | 04'42" (+00'37") | 1000 / 11000 |
| 12 | | 05'06" (+01'01") | 1000 / 12000 |
| 13 | | 05'06" (+01'01") | 1000 / 13000 |
| 14 | | 04'42" (+00'37") | 1000 / 14000 |
| 15 | | 04'57" (+00'52") | 1000 / 15000 |
| 16 | | 04'20" (+00'15") | 1000 / 16000 |
| 17 | | 04'12" (+00'07") | 1000 / 17000 |
| 18 | | 04'12" (+00'07") | 1000 / 18000 |
| 19 | | 04'05" | 1000 / 19000 |
| 20 | | 04'08" (+00'03") | 1000 / 20000 |
| 21 | | 04'15" (+00'10") | 1000 / 21000 |
| 22 | | 04'35" (+00'30") | 1000 / 22000 |
| 23 | | 04'40" (+00'35") | 1000 / 23000 |
| 24 | | 04'27" (+00'22") | 1000 / 24000 |
| 25 | | 05'13" (+01'08") | 1000 / 25000 |
| 26 | | 04'33" (+00'28") | 1000 / 26000 |
| 27 | | 04'42" (+00'37") | 1000 / 27000 |
| 28 | | 04'42" (+00'37") | 1000 / 28000 |
| 29 | | 04'47" (+00'42") | 1000 / 29000 |
| 30 | | 04'58" (+00'53") | 1000 / 30000 |
| 31 | | 04'46" (+00'41") | 559 / 30559 |
彰化楊鈞煦
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Hoka rincon3 白綠 累積 : 598.2 km
ChiangYu🆕♾ 說推
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