10.0 km | 01:03:56 | 06:22/km日期: 2023-01-27 22:20 - 平均心率: 155 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 62%
Pace: 02'15" / 06'34" / 06'16" / 06'31" / 06'18" / 06'21" / 06'16" / 06'24" / 06'22" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'39" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 116.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 06'34" | 00:08'49" |
| 3 | 06'16" | 00:15'05" |
| 4 | 06'31" | 00:21'36" |
| 5 | 06'18" | 00:27'54" |
| 6 | 06'21" | 00:34'15" |
| 7 | 06'16" | 00:40'31" |
| 8 | 06'24" | 00:46'55" |
| 9 | 06'22" | 00:53'17" |
| 10 | 06'06" | 00:59'23" |
| 10.0 | 06'05" | 00:59'34" |
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