15.8 km | 03:34:42 | 13:35/km日期: 2023-01-27 08:20 - 總爬升: 150 m - 平均心率: 121 - 卡路里: 1276 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 86%
Pace: 14'12" / 11'31" / 11'43" / 11'52" / 12'13" / 11'48" / 12'25" / 12'23" / 13'48" / 13'38" / 12'47" / 14'57" / 15'59" / 15'24" / 17'16" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'12" (+02'41") | 1000 / 1000 |
2 | | 11'31" | 1000 / 2000 |
3 | | 11'43" (+00'12") | 1000 / 3000 |
4 | | 11'51" (+00'20") | 1000 / 4000 |
5 | | 12'13" (+00'42") | 1000 / 5000 |
6 | | 11'47" (+00'16") | 1000 / 6000 |
7 | | 12'24" (+00'53") | 1000 / 7000 |
8 | | 12'23" (+00'52") | 1000 / 8000 |
9 | | 13'47" (+02'16") | 1000 / 9000 |
10 | | 13'37" (+02'06") | 1000 / 10000 |
11 | | 12'47" (+01'16") | 1000 / 11000 |
12 | | 14'55" (+03'24") | 1000 / 12000 |
13 | | 15'58" (+04'27") | 1000 / 13000 |
14 | | 15'24" (+03'53") | 1000 / 14000 |
15 | | 17'15" (+05'44") | 1000 / 15000 |
16 | | 15'51" (+04'20") | 805 / 15805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 172.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 11'31" | 00:25'43" |
3 | 11'43" | 00:37'26" |
4 | 11'52" | 00:49'18" |
5 | 12'13" | 01:01'31" |
6 | 11'48" | 01:13'19" |
7 | 12'25" | 01:25'44" |
8 | 12'23" | 01:38'07" |
9 | 13'48" | 01:51'55" |
10 | 13'38" | 02:05'33" |
11 | 12'47" | 02:18'20" |
12 | 14'57" | 02:33'17" |
13 | 15'59" | 02:49'16" |
14 | 15'24" | 03:04'40" |
15 | 17'16" | 03:21'56" |
15.8 | 15'27" | 03:34'23" |