11.3 km | 01:04:14 | 05:41/km日期: 2023-01-27 17:01 - 平均心率: 136 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 53%
Pace: 06'08" / 07'19" / 05'59" / 06'01" / 06'00" / 09'05" / 05'14" / 05'06" / 06'11" / 06'05" / 05'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 812 / 812 |
| 2 | | 05'52" (+00'50") | 1000 / 1812 |
| 3 | | 06'02" (+01'00") | 1000 / 2812 |
| 4 | | 06'01" (+00'59") | 1000 / 3812 |
| 5 | | 06'01" (+00'59") | 1000 / 4812 |
| 6 | | 05'27" (+00'25") | 1000 / 5812 |
| 7 | | 05'19" (+00'17") | 104 / 5917 |
| 8 | | 05'19" (+00'17") | 1000 / 6917 |
| 9 | | 05'02" | 1000 / 7917 |
| 10 | | 06'11" (+01'09") | 1000 / 8917 |
| 11 | | 05'21" (+00'19") | 643 / 9561 |
| 12 | | 05'28" (+00'26") | 913 / 10474 |
| 13 | | 05'14" (+00'12") | 808 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
326.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'19" | 00:13'27" |
| 3 | 05'59" | 00:19'26" |
| 4 | 06'01" | 00:25'27" |
| 5 | 06'00" | 00:31'27" |
| 6 | 09'05" | 00:40'32" |
| 7 | 05'14" | 00:45'46" |
| 8 | 05'06" | 00:50'52" |
| 9 | 06'11" | 00:57'03" |
| 10 | 06'05" | 01:03'08" |
| 11 | 05'18" | 01:08'26" |
| 11.3 | 05'43" | 01:10'03" |
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