10.3 km | 00:49:15 | 04:46/km日期: 2023-01-27 08:20 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 86%
Pace: 05'13" / 04'59" / 04'50" / 04'44" / 04'33" / 04'42" / 04'37" / 04'43" / 04'34" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'40") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
264.78 km 
nike pegasus 39 累積 :
516.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'44" | 00:19'46" |
| 5 | 04'33" | 00:24'19" |
| 6 | 04'42" | 00:29'01" |
| 7 | 04'37" | 00:33'38" |
| 8 | 04'43" | 00:38'21" |
| 9 | 04'34" | 00:42'55" |
| 10 | 04'50" | 00:47'45" |
| 10.3 | 04'36" | 00:49'15" |
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