18.2 km | 02:46:54 | 09:11/km日期: 2023-01-27 13:49 - 總爬升: 539 m - 平均心率: 139 - 卡路里: 1494 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 53%
Pace: 11'27" / 12'16" / 08'06" / 10'26" / 09'03" / 08'57" / 12'21" / 14'28" / 08'50" / 09'06" / 10'49" / 07'06" / 06'25" / 12'06" / 10'33" / 10'02" / 08'00" / 08'05" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'27") | 1000 / 1000 |
| 2 | | 12'15" (+05'51") | 1000 / 2000 |
| 3 | | 07'47" (+01'23") | 1000 / 3000 |
| 4 | | 10'13" (+03'49") | 1000 / 4000 |
| 5 | | 08'40" (+02'16") | 1000 / 5000 |
| 6 | | 08'57" (+02'33") | 1000 / 6000 |
| 7 | | 11'53" (+05'29") | 1000 / 7000 |
| 8 | | 11'06" (+04'42") | 1000 / 8000 |
| 9 | | 07'17" (+00'53") | 1000 / 9000 |
| 10 | | 09'06" (+02'42") | 1000 / 10000 |
| 11 | | 09'59" (+03'35") | 1000 / 11000 |
| 12 | | 07'06" (+00'42") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 10'08" (+03'44") | 1000 / 14000 |
| 15 | | 10'11" (+03'47") | 1000 / 15000 |
| 16 | | 08'28" (+02'04") | 1000 / 16000 |
| 17 | | 08'00" (+01'36") | 1000 / 17000 |
| 18 | | 08'04" (+01'40") | 1000 / 18000 |
| 19 | | 09'12" (+02'48") | 150 / 18150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 161.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 12'16" | 00:23'43" |
| 3 | 08'06" | 00:31'49" |
| 4 | 10'26" | 00:42'15" |
| 5 | 09'03" | 00:51'18" |
| 6 | 08'57" | 01:00'15" |
| 7 | 12'21" | 01:12'36" |
| 8 | 14'28" | 01:27'04" |
| 9 | 08'50" | 01:35'54" |
| 10 | 09'06" | 01:45'00" |
| 11 | 10'49" | 01:55'49" |
| 12 | 07'06" | 02:02'55" |
| 13 | 06'25" | 02:09'20" |
| 14 | 12'06" | 02:21'26" |
| 15 | 10'33" | 02:31'59" |
| 16 | 10'02" | 02:42'01" |
| 17 | 08'00" | 02:50'01" |
| 18 | 08'05" | 02:58'06" |
| 18.2 | 09'11" | 02:59'29" |
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