10.3 km | 00:59:09 | 05:44/km日期: 2023-01-26 15:41 - 總爬升: 167 m - 平均心率: 122 - 卡路里: 427 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 58%
Pace: 06'34" / 05'43" / 05'48" / 05'36" / 05'33" / 05'38" / 05'39" / 05'31" / 05'35" / 06'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 79.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'43" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'36" | 00:23'41" |
| 5 | 05'33" | 00:29'14" |
| 6 | 05'38" | 00:34'52" |
| 7 | 05'39" | 00:40'31" |
| 8 | 05'31" | 00:46'02" |
| 9 | 05'35" | 00:51'37" |
| 10 | 06'44" | 00:58'21" |
| 10.3 | 05'40" | 01:00'06" |
留言 
展開計圈分析
