10.9 km | 00:55:37 | 05:06/km日期: 2023-01-27 16:05 - 平均心率: 154 - 卡路里: 725 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 59%
Pace: 05'08" / 05'18" / 05'09" / 05'10" / 05'09" / 05'01" / 05'12" / 05'05" / 05'22" / 04'58" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'11") | 300 / 300 |
2 | | 05'11" (+00'25") | 300 / 600 |
3 | | 04'54" (+00'08") | 300 / 899 |
4 | | 05'21" (+00'35") | 300 / 1200 |
5 | | 05'16" (+00'30") | 300 / 1500 |
6 | | 05'28" (+00'42") | 300 / 1800 |
7 | | 05'11" (+00'25") | 300 / 2100 |
8 | | 05'11" (+00'25") | 300 / 2400 |
9 | | 05'14" (+00'28") | 300 / 2699 |
10 | | 05'13" (+00'27") | 300 / 2999 |
11 | | 05'16" (+00'30") | 300 / 3299 |
12 | | 04'56" (+00'10") | 300 / 3599 |
13 | | 05'05" (+00'19") | 300 / 3899 |
14 | | 05'08" (+00'22") | 300 / 4199 |
15 | | 05'15" (+00'29") | 300 / 4499 |
16 | | 05'09" (+00'23") | 300 / 4799 |
17 | | 04'58" (+00'12") | 300 / 5099 |
18 | | 04'56" (+00'10") | 300 / 5399 |
19 | | 05'11" (+00'25") | 300 / 5699 |
20 | | 05'06" (+00'20") | 300 / 5999 |
21 | | 05'07" (+00'21") | 300 / 6299 |
22 | | 05'08" (+00'22") | 300 / 6599 |
23 | | 05'11" (+00'25") | 300 / 6899 |
24 | | 05'07" (+00'21") | 300 / 7199 |
25 | | 05'12" (+00'26") | 300 / 7499 |
26 | | 05'07" (+00'21") | 260 / 7759 |
27 | | 05'05" (+00'19") | 300 / 8059 |
28 | | 04'59" (+00'13") | 300 / 8359 |
29 | | 04'56" (+00'10") | 300 / 8659 |
30 | | 04'56" (+00'10") | 300 / 8959 |
31 | | 04'46" | 300 / 9260 |
32 | | 04'59" (+00'13") | 300 / 9560 |
33 | | 04'52" (+00'06") | 300 / 9860 |
34 | | 05'10" (+00'24") | 300 / 10160 |
35 | | 05'02" (+00'16") | 300 / 10460 |
36 | | 05'09" (+00'23") | 300 / 10760 |
37 | | 05'13" (+00'27") | 120 / 10880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 250.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'18" | 00:10'26" |
3 | 05'09" | 00:15'35" |
4 | 05'10" | 00:20'45" |
5 | 05'09" | 00:25'54" |
6 | 05'01" | 00:30'55" |
7 | 05'12" | 00:36'07" |
8 | 05'05" | 00:41'12" |
9 | 05'22" | 00:46'34" |
10 | 04'58" | 00:51'32" |
10.9 | 05'32" | 00:56'25" |