11.0 km | 01:07:05 | 06:04/km日期: 2015-11-23 04:20 - 卡路里: 530 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'12" / 06'06" / 06'01" / 06'52" / 06'06" / 06'10" / 06'13" / 06'02" / 05'59" / 06'07" / 05'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'18" | 31 / 11031 |
11月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'52" | 00:25'11" |
| 5 | 06'06" | 00:31'17" |
| 6 | 06'10" | 00:37'27" |
| 7 | 06'13" | 00:43'40" |
| 8 | 06'02" | 00:49'42" |
| 9 | 05'59" | 00:55'41" |
| 10 | 06'07" | 01:01'48" |
| 11 | 05'56" | 01:07'44" |
| 11.0 | 05'13" | 01:07'54" |
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