10.7 km | 01:25:46 | 07:59/km日期: 2023-01-26 19:52 - 平均心率: 122 - 卡路里: 820 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 79%
Pace: 08'03" / 09'21" / 06'43" / 07'03" / 06'35" / 06'45" / 06'50" / 06'46" / 21'52" / 10'41" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+02'52") | 1000 / 1000 |
2 | | 06'38" (+00'03") | 1000 / 2000 |
3 | | 06'42" (+00'07") | 1000 / 3000 |
4 | | 07'03" (+00'28") | 1000 / 4000 |
5 | | 06'35" | 1000 / 5000 |
6 | | 06'44" (+00'09") | 1000 / 6000 |
7 | | 06'50" (+00'15") | 1000 / 7000 |
8 | | 06'46" (+00'11") | 1000 / 8000 |
9 | | 07'21" (+00'46") | 1000 / 9000 |
10 | | 10'40" (+04'05") | 1000 / 10000 |
11 | | 15'06" (+08'31") | 723 / 10723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 161.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 09'21" | 00:17'24" |
3 | 06'43" | 00:24'07" |
4 | 07'03" | 00:31'10" |
5 | 06'35" | 00:37'45" |
6 | 06'45" | 00:44'30" |
7 | 06'50" | 00:51'20" |
8 | 06'46" | 00:58'06" |
9 | 21'52" | 01:19'58" |
10 | 10'41" | 01:30'39" |
10.7 | 15'06" | 01:41'35" |