10.1 km | 00:54:01 | 05:19/km日期: 2023-01-27 07:14 - 平均心率: 132 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 85%
Pace: 06'30" / 05'41" / 05'31" / 05'23" / 05'15" / 05'00" / 04'58" / 04'53" / 04'42" / 05'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'59") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'19" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+01'19") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
281.28 km 
Nike Air Zoom Tempo Next % 累積 :
1046.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'41" | 00:12'11" |
| 3 | 05'31" | 00:17'42" |
| 4 | 05'23" | 00:23'05" |
| 5 | 05'15" | 00:28'20" |
| 6 | 05'00" | 00:33'20" |
| 7 | 04'58" | 00:38'18" |
| 8 | 04'53" | 00:43'11" |
| 9 | 04'42" | 00:47'53" |
| 10 | 05'20" | 00:53'13" |
| 10.1 | 06'02" | 00:54'01" |
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