10.0 km | 01:00:10 | 06:00/km日期: 2023-01-22 22:03 - 總爬升: 399 m - 平均心率: 144 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87%
Pace: 05'48" / 06'17" / 05'56" / 05'56" / 06'05" / 06'07" / 06'33" / 06'06" / 06'10" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+01'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'54") | 1000 / 5000 |
| 6 | | 06'07" (+00'57") | 1000 / 6000 |
| 7 | | 06'32" (+01'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'56") | 1000 / 8000 |
| 9 | | 06'09" (+00'59") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 41.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'17" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 06'05" | 00:30'02" |
| 6 | 06'07" | 00:36'09" |
| 7 | 06'33" | 00:42'42" |
| 8 | 06'06" | 00:48'48" |
| 9 | 06'10" | 00:54'58" |
| 10 | 05'11" | 01:00'09" |
| 10.0 | 05'25" | 01:00'11" |
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