12.5 km | 01:04:36 | 05:10/km日期: 2023-01-19 20:44 - 平均心率: 153 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 06'26" / 05'27" / 05'03" / 05'14" / 05'14" / 05'18" / 05'27" / 06'45" / 04'57" / 04'51" / 10'19" / 05'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" (+00'19") | 486 / 12486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 111.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'27" | 00:11'53" |
| 3 | 05'03" | 00:16'56" |
| 4 | 05'14" | 00:22'10" |
| 5 | 05'14" | 00:27'24" |
| 6 | 05'18" | 00:32'42" |
| 7 | 05'27" | 00:38'09" |
| 8 | 06'45" | 00:44'54" |
| 9 | 04'57" | 00:49'51" |
| 10 | 04'51" | 00:54'42" |
| 11 | 10'19" | 01:05'01" |
| 12 | 05'38" | 01:10'39" |
| 12.5 | 05'59" | 01:13'34" |
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