31.4 km | 03:50:52 | 07:20/km日期: 2015-11-22 06:48 - 卡路里: 1891 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'44" / 06'08" / 06'01" / 05'57" / 05'52" / 06'01" / 06'37" / 06'12" / 07'00" / 07'15" / 06'29" / 07'27" / 07'05" / 07'23" / 06'40" / 06'51" / 14'54" / 08'46" / 06'50" / 06'36" / 06'25" / 06'50" / 08'18" / 06'45" / 07'46" / 07'17" / 07'03" / 07'23" / 09'32" / 10'55" / 07'00" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'36" (+00'44") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'59" (+01'07") | 1000 / 9000 |
| 10 | | 07'14" (+01'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'37") | 1000 / 11000 |
| 12 | | 07'27" (+01'35") | 1000 / 12000 |
| 13 | | 07'04" (+01'12") | 1000 / 13000 |
| 14 | | 07'22" (+01'30") | 1000 / 14000 |
| 15 | | 06'39" (+00'47") | 1000 / 15000 |
| 16 | | 06'51" (+00'59") | 1000 / 16000 |
| 17 | | 14'54" (+09'02") | 1000 / 17000 |
| 18 | | 08'45" (+02'53") | 1000 / 18000 |
| 19 | | 06'49" (+00'57") | 1000 / 19000 |
| 20 | | 06'35" (+00'43") | 1000 / 20000 |
| 21 | | 06'25" (+00'33") | 1000 / 21000 |
| 22 | | 06'50" (+00'58") | 1000 / 22000 |
| 23 | | 08'18" (+02'26") | 1000 / 23000 |
| 24 | | 06'44" (+00'52") | 1000 / 24000 |
| 25 | | 07'46" (+01'54") | 1000 / 25000 |
| 26 | | 07'16" (+01'24") | 1000 / 26000 |
| 27 | | 07'03" (+01'11") | 1000 / 27000 |
| 28 | | 07'22" (+01'30") | 1000 / 28000 |
| 29 | | 09'32" (+03'40") | 1000 / 29000 |
| 30 | | 10'55" (+05'03") | 1000 / 30000 |
| 31 | | 06'59" (+01'07") | 1000 / 31000 |
| 32 | | 06'26" (+00'34") | 439 / 31439 |
11月累積里程 : 191.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 06'01" | 00:18'53" |
| 4 | 05'57" | 00:24'50" |
| 5 | 05'52" | 00:30'42" |
| 6 | 06'01" | 00:36'43" |
| 7 | 06'37" | 00:43'20" |
| 8 | 06'12" | 00:49'32" |
| 9 | 07'00" | 00:56'32" |
| 10 | 07'15" | 01:03'47" |
| 11 | 06'29" | 01:10'16" |
| 12 | 07'27" | 01:17'43" |
| 13 | 07'05" | 01:24'48" |
| 14 | 07'23" | 01:32'11" |
| 15 | 06'40" | 01:38'51" |
| 16 | 06'51" | 01:45'42" |
| 17 | 14'54" | 02:00'36" |
| 18 | 08'46" | 02:09'22" |
| 19 | 06'50" | 02:16'12" |
| 20 | 06'36" | 02:22'48" |
| 21 | 06'25" | 02:29'13" |
| 22 | 06'50" | 02:36'03" |
| 23 | 08'18" | 02:44'21" |
| 24 | 06'45" | 02:51'06" |
| 25 | 07'46" | 02:58'52" |
| 26 | 07'17" | 03:06'09" |
| 27 | 07'03" | 03:13'12" |
| 28 | 07'23" | 03:20'35" |
| 29 | 09'32" | 03:30'07" |
| 30 | 10'55" | 03:41'02" |
| 31 | 07'00" | 03:48'02" |
| 31.4 | 06'26" | 03:50'52" |
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