10.0 km | 02:05:19 | 12:28/km日期: 2023-01-26 20:25 - 平均心率: 107 - 卡路里: 619 Cal - 平均步頻: 112
Pace: 10'53" / 09'52" / 11'55" / 12'18" / 12'21" / 11'52" / 18'37" / 11'26" / 13'02" / 12'28" / 26'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+01'02") | 1000 / 1000 |
| 2 | | 09'51" | 1000 / 2000 |
| 3 | | 11'54" (+02'03") | 1000 / 3000 |
| 4 | | 12'18" (+02'27") | 1000 / 4000 |
| 5 | | 12'21" (+02'30") | 1000 / 5000 |
| 6 | | 11'51" (+02'00") | 1000 / 6000 |
| 7 | | 18'36" (+08'45") | 1000 / 7000 |
| 8 | | 11'25" (+01'34") | 1000 / 8000 |
| 9 | | 13'01" (+03'10") | 1000 / 9000 |
| 10 | | 12'28" (+02'37") | 1000 / 10000 |
| 11 | | 14'08" (+04'17") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
210.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 09'52" | 00:20'45" |
| 3 | 11'55" | 00:32'40" |
| 4 | 12'18" | 00:44'58" |
| 5 | 12'21" | 00:57'19" |
| 6 | 11'52" | 01:09'11" |
| 7 | 18'37" | 01:27'48" |
| 8 | 11'26" | 01:39'14" |
| 9 | 13'02" | 01:52'16" |
| 10 | 12'28" | 02:04'44" |
| 10.0 | 25'57" | 02:05'49" |
展開計圈分析
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