20.6 km | 03:43:17 | 10:50/km日期: 2023-01-22 05:10 - 總爬升: 220 m - 平均心率: 102 - 卡路里: 1200 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 99%
Pace: 07'13" / 07'36" / 06'28" / 09'57" / 07'11" / 08'32" / 09'03" / 08'12" / 09'11" / 12'24" / 14'28" / 13'22" / 08'38" / 20'09" / 11'38" / 10'07" / 14'51" / 10'34" / 11'32" / 13'59" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'57") | 1000 / 1000 |
| 2 | | 07'35" (+01'07") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 09'56" (+03'28") | 1000 / 4000 |
| 5 | | 07'10" (+00'42") | 1000 / 5000 |
| 6 | | 08'31" (+02'03") | 1000 / 6000 |
| 7 | | 09'02" (+02'34") | 1000 / 7000 |
| 8 | | 08'12" (+01'44") | 1000 / 8000 |
| 9 | | 09'10" (+02'42") | 1000 / 9000 |
| 10 | | 12'24" (+05'56") | 1000 / 10000 |
| 11 | | 14'28" (+08'00") | 1000 / 11000 |
| 12 | | 13'22" (+06'54") | 1000 / 12000 |
| 13 | | 08'37" (+02'09") | 1000 / 13000 |
| 14 | | 20'09" (+13'41") | 1000 / 14000 |
| 15 | | 11'37" (+05'09") | 1000 / 15000 |
| 16 | | 10'07" (+03'39") | 1000 / 16000 |
| 17 | | 14'51" (+08'23") | 1000 / 17000 |
| 18 | | 10'33" (+04'05") | 1000 / 18000 |
| 19 | | 11'31" (+05'03") | 1000 / 19000 |
| 20 | | 13'59" (+07'31") | 1000 / 20000 |
| 21 | | 13'09" (+06'41") | 608 / 20608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 118.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'36" | 00:14'49" |
| 3 | 06'28" | 00:21'17" |
| 4 | 09'57" | 00:31'14" |
| 5 | 07'11" | 00:38'25" |
| 6 | 08'32" | 00:46'57" |
| 7 | 09'03" | 00:56'00" |
| 8 | 08'12" | 01:04'12" |
| 9 | 09'11" | 01:13'23" |
| 10 | 12'24" | 01:25'47" |
| 11 | 14'28" | 01:40'15" |
| 12 | 13'22" | 01:53'37" |
| 13 | 08'38" | 02:02'15" |
| 14 | 20'09" | 02:22'24" |
| 15 | 11'38" | 02:34'02" |
| 16 | 10'07" | 02:44'09" |
| 17 | 14'51" | 02:59'00" |
| 18 | 10'34" | 03:09'34" |
| 19 | 11'32" | 03:21'06" |
| 20 | 13'59" | 03:35'05" |
| 20.6 | 13'09" | 03:43'05" |
展開計圈分析
留言 
