21.1 km | 01:37:44 | 04:38/km日期: 2023-01-26 10:30 - 平均心率: 163 - 卡路里: 1343 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 55%
Pace: 06'08" / 04'48" / 06'17" / 04'49" / 04'38" / 04'43" / 04'49" / 04'40" / 04'46" / 05'04" / 04'40" / 04'41" / 04'32" / 06'04" / 04'30" / 04'30" / 04'30" / 04'28" / 04'26" / 07'22" / 04'17" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'47") | 1003 / 1003 |
| 2 | | 04'47" (+00'32") | 1000 / 2004 |
| 3 | | 04'53" (+00'38") | 1004 / 3008 |
| 4 | | 04'48" (+00'33") | 1001 / 4010 |
| 5 | | 04'38" (+00'23") | 1003 / 5013 |
| 6 | | 04'43" (+00'28") | 1003 / 6016 |
| 7 | | 04'51" (+00'36") | 1000 / 7017 |
| 8 | | 04'37" (+00'22") | 1000 / 8017 |
| 9 | | 04'45" (+00'30") | 1001 / 9018 |
| 10 | | 04'41" (+00'26") | 1005 / 10024 |
| 11 | | 04'39" (+00'24") | 1000 / 11025 |
| 12 | | 04'41" (+00'26") | 1001 / 12027 |
| 13 | | 04'32" (+00'17") | 1003 / 13030 |
| 14 | | 04'32" (+00'17") | 1003 / 14034 |
| 15 | | 04'29" (+00'14") | 1003 / 15037 |
| 16 | | 04'30" (+00'15") | 1000 / 16038 |
| 17 | | 04'30" (+00'15") | 1003 / 17041 |
| 18 | | 04'26" (+00'11") | 1000 / 18041 |
| 19 | | 04'25" (+00'10") | 1002 / 19043 |
| 20 | | 04'23" (+00'08") | 1009 / 20053 |
| 21 | | 04'15" | 1000 / 21054 |
| 22 | | 04'28" (+00'13") | 37 / 21092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'48" | 00:10'56" |
| 3 | 06'17" | 00:17'13" |
| 4 | 04'49" | 00:22'02" |
| 5 | 04'38" | 00:26'40" |
| 6 | 04'43" | 00:31'23" |
| 7 | 04'49" | 00:36'12" |
| 8 | 04'40" | 00:40'52" |
| 9 | 04'46" | 00:45'38" |
| 10 | 05'04" | 00:50'42" |
| 11 | 04'40" | 00:55'22" |
| 12 | 04'41" | 01:00'03" |
| 13 | 04'32" | 01:04'35" |
| 14 | 06'04" | 01:10'39" |
| 15 | 04'30" | 01:15'09" |
| 16 | 04'30" | 01:19'39" |
| 17 | 04'30" | 01:24'09" |
| 18 | 04'28" | 01:28'37" |
| 19 | 04'26" | 01:33'03" |
| 20 | 07'22" | 01:40'25" |
| 21 | 04'17" | 01:44'42" |
| 21.1 | 04'18" | 01:45'06" |
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