15.1 km | 01:31:56 | 06:05/km日期: 2015-11-22 15:29 - 平均心率: 168 - 卡路里: 1391 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'01" / 06'21" / 06'00" / 05'54" / 05'34" / 07'19" / 06'10" / 06'08" / 06'02" / 06'56" / 05'57" / 05'59" / 05'47" / 05'23" / 06'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 07'18" (+01'56") | 1000 / 6000 |
| 7 | | 06'10" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" (+00'45") | 1000 / 8000 |
| 9 | | 06'02" (+00'40") | 1000 / 9000 |
| 10 | | 06'56" (+01'34") | 1000 / 10000 |
| 11 | | 05'56" (+00'34") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'02" (+00'40") | 1000 / 15000 |
| 16 | | 05'15" | 71 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 128.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'21" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 05'54" | 00:24'16" |
| 5 | 05'34" | 00:29'50" |
| 6 | 07'19" | 00:37'09" |
| 7 | 06'10" | 00:43'19" |
| 8 | 06'08" | 00:49'27" |
| 9 | 06'02" | 00:55'29" |
| 10 | 06'56" | 01:02'25" |
| 11 | 05'57" | 01:08'22" |
| 12 | 05'59" | 01:14'21" |
| 13 | 05'47" | 01:20'08" |
| 14 | 05'23" | 01:25'31" |
| 15 | 06'03" | 01:31'34" |
| 15.1 | 05'07" | 01:31'56" |
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