18.3 km | 04:28:24 | 14:41/km日期: 2023-01-26 10:03 - 總爬升: 746 m - 平均心率: 111 - 卡路里: 1361 Cal - 平均步頻: 136
Pace: 06'11" / 05'59" / 10'51" / 12'26" / 26'31" / 16'54" / 16'26" / 26'12" / 20'36" / 16'29" / 17'25" / 23'47" / 14'53" / 14'51" / 15'45" / 11'23" / 11'03" / 09'36" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'29") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 10'50" (+04'52") | 1000 / 3000 |
4 | | 12'26" (+06'28") | 1000 / 4000 |
5 | | 26'31" (+20'33") | 1000 / 5000 |
6 | | 16'53" (+10'55") | 1000 / 6000 |
7 | | 16'25" (+10'27") | 1000 / 7000 |
8 | | 14'07" (+08'09") | 1000 / 8000 |
9 | | 20'36" (+14'38") | 1000 / 9000 |
10 | | 16'17" (+10'19") | 1000 / 10000 |
11 | | 17'25" (+11'27") | 1000 / 11000 |
12 | | 23'46" (+17'48") | 1000 / 12000 |
13 | | 14'53" (+08'55") | 1000 / 13000 |
14 | | 14'51" (+08'53") | 1000 / 14000 |
15 | | 15'45" (+09'47") | 1000 / 15000 |
16 | | 11'22" (+05'24") | 1000 / 16000 |
17 | | 11'02" (+05'04") | 1000 / 17000 |
18 | | 09'36" (+03'38") | 1000 / 18000 |
19 | | 11'53" (+05'55") | 260 / 18260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 299.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'59" | 00:12'10" |
3 | 10'51" | 00:23'01" |
4 | 12'26" | 00:35'27" |
5 | 26'31" | 01:01'58" |
6 | 16'54" | 01:18'52" |
7 | 16'26" | 01:35'18" |
8 | 26'12" | 02:01'30" |
9 | 20'36" | 02:22'06" |
10 | 16'29" | 02:38'35" |
11 | 17'25" | 02:56'00" |
12 | 23'47" | 03:19'47" |
13 | 14'53" | 03:34'40" |
14 | 14'51" | 03:49'31" |
15 | 15'45" | 04:05'16" |
16 | 11'23" | 04:16'39" |
17 | 11'03" | 04:27'42" |
18 | 09'36" | 04:37'18" |
18.3 | 11'54" | 04:40'24" |