9.1 km | 00:47:41 | 05:14/km日期: 2023-01-26 16:52 - 總爬升: 226 m - 平均心率: 163 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 45%
Pace: 05'21" / 05'12" / 05'12" / 04'53" / 05'08" / 05'20" / 05'19" / 05'36" / 05'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 103 / 9103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
227.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 04'53" | 00:20'38" |
| 5 | 05'08" | 00:25'46" |
| 6 | 05'20" | 00:31'06" |
| 7 | 05'19" | 00:36'25" |
| 8 | 05'36" | 00:42'01" |
| 9 | 05'09" | 00:47'10" |
| 9.1 | 05'07" | 00:47'42" |
展開計圈分析
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