10.0 km | 01:00:33 | 06:03/km日期: 2015-11-22 17:15 - 卡路里: 753 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'22" / 06'07" / 05'57" / 05'58" / 05'58" / 05'58" / 06'03" / 06'03" / 06'05" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 05'57" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'08" | 2 / 10002 |
11月累積里程 : 292.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 05'57" | 00:18'26" |
| 4 | 05'58" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 7 | 06'03" | 00:42'23" |
| 8 | 06'03" | 00:48'26" |
| 9 | 06'05" | 00:54'31" |
| 10 | 06'02" | 01:00'33" |
| 10.0 | 05'41" | 01:00'34" |
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