21.1 km | 01:57:15 | 05:34/km日期: 2015-11-22 18:17 - 總爬升: 228 m - 地點: 成功左岸 - 天氣: 飄小雨 - 卡路里: 1251 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'54" / 05'34" / 05'44" / 05'30" / 05'28" / 05'18" / 05'39" / 05'36" / 05'28" / 05'40" / 05'50" / 05'42" / 05'36" / 05'47" / 05'42" / 05'24" / 05'37" / 05'25" / 05'33" / 05'29" / 05'05" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 990 / 990 |
| 2 | | 05'36" (+00'30") | 1010 / 2001 |
| 3 | | 05'40" (+00'34") | 995 / 2997 |
| 4 | | 05'34" (+00'28") | 1002 / 4000 |
| 5 | | 05'26" (+00'20") | 1005 / 5005 |
| 6 | | 05'19" (+00'13") | 996 / 6002 |
| 7 | | 05'35" (+00'29") | 994 / 6996 |
| 8 | | 05'36" (+00'30") | 999 / 7996 |
| 9 | | 05'27" (+00'21") | 1018 / 9014 |
| 10 | | 05'41" (+00'35") | 995 / 10009 |
| 11 | | 05'50" (+00'44") | 1014 / 11023 |
| 12 | | 05'40" (+00'34") | 1006 / 12030 |
| 13 | | 05'37" (+00'31") | 992 / 13022 |
| 14 | | 05'44" (+00'38") | 1009 / 14032 |
| 15 | | 05'40" (+00'34") | 998 / 15030 |
| 16 | | 05'28" (+00'22") | 1004 / 16034 |
| 17 | | 05'38" (+00'32") | 994 / 17029 |
| 18 | | 05'20" (+00'14") | 998 / 18028 |
| 19 | | 05'35" (+00'29") | 1006 / 19034 |
| 20 | | 05'25" (+00'19") | 1009 / 20044 |
| 21 | | 05'06" | 991 / 21036 |
| 22 | | 04'51" | 17 / 21053 |
11月累積里程 :
158.70 km 
UASPEEDF'ORM CHARGED 累積 :
1161.2 kmAndroid - Sony C6802 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'30" | 00:22'42" |
| 5 | 05'28" | 00:28'10" |
| 6 | 05'18" | 00:33'28" |
| 7 | 05'39" | 00:39'07" |
| 8 | 05'36" | 00:44'43" |
| 9 | 05'28" | 00:50'11" |
| 10 | 05'40" | 00:55'51" |
| 11 | 05'50" | 01:01'41" |
| 12 | 05'42" | 01:07'23" |
| 13 | 05'36" | 01:12'59" |
| 14 | 05'47" | 01:18'46" |
| 15 | 05'42" | 01:24'28" |
| 16 | 05'24" | 01:29'52" |
| 17 | 05'37" | 01:35'29" |
| 18 | 05'25" | 01:40'54" |
| 19 | 05'33" | 01:46'27" |
| 20 | 05'29" | 01:51'56" |
| 21 | 05'05" | 01:57'01" |
| 21.1 | 04'22" | 01:57'15" |
展開計圈分析
留言 
