8.5 km | 00:58:51 | 06:55/km日期: 2015-11-22 02:11 - 總爬升: 268 m - 卡路里: 612 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'42" / 06'14" / 06'28" / 06'35" / 06'49" / 07'46" / 08'57" / 06'10" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'32") | 1000 / 1000 |
2 | | 06'13" (+00'03") | 1000 / 2000 |
3 | | 06'28" (+00'18") | 1000 / 3000 |
4 | | 06'35" (+00'25") | 1000 / 4000 |
5 | | 06'49" (+00'39") | 1000 / 5000 |
6 | | 07'45" (+01'35") | 1000 / 6000 |
7 | | 08'56" (+02'46") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'20" (+00'10") | 499 / 8499 |
11月累積里程 :
313.89 km ZOOT 三鐵跑鞋 累積 :
208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'14" | 00:12'56" |
3 | 06'28" | 00:19'24" |
4 | 06'35" | 00:25'59" |
5 | 06'49" | 00:32'48" |
6 | 07'46" | 00:40'34" |
7 | 08'57" | 00:49'31" |
8 | 06'10" | 00:55'41" |
8.5 | 06'20" | 00:58'51" |