20.4 km | 02:37:26 | 07:42/km日期: 2023-01-24 05:45 - 總爬升: 416 m - 平均心率: 142 - 卡路里: 1416 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 77%
Pace: 07'43" / 07'08" / 07'06" / 07'08" / 07'06" / 05'50" / 06'06" / 07'40" / 10'19" / 08'40" / 22'25" / 05'15" / 05'59" / 05'32" / 06'54" / 12'08" / 05'40" / 04'49" / 05'19" / 05'06" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'55") | 1000 / 1000 |
| 2 | | 07'08" (+02'20") | 1000 / 2000 |
| 3 | | 07'06" (+02'18") | 1000 / 3000 |
| 4 | | 07'07" (+02'19") | 1000 / 4000 |
| 5 | | 07'06" (+02'18") | 1000 / 5000 |
| 6 | | 05'49" (+01'01") | 1000 / 6000 |
| 7 | | 06'06" (+01'18") | 1000 / 7000 |
| 8 | | 07'39" (+02'51") | 1000 / 8000 |
| 9 | | 10'18" (+05'30") | 1000 / 9000 |
| 10 | | 08'40" (+03'52") | 1000 / 10000 |
| 11 | | 22'24" (+17'36") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" (+01'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'44") | 1000 / 14000 |
| 15 | | 06'53" (+02'05") | 1000 / 15000 |
| 16 | | 12'08" (+07'20") | 1000 / 16000 |
| 17 | | 05'40" (+00'52") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 05'18" (+00'30") | 1000 / 19000 |
| 20 | | 05'06" (+00'18") | 1000 / 20000 |
| 21 | | 08'29" (+03'41") | 418 / 20418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
271.68 km 
BROOKS Adrenaline GTS 累積 :
1218.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'08" | 00:14'51" |
| 3 | 07'06" | 00:21'57" |
| 4 | 07'08" | 00:29'05" |
| 5 | 07'06" | 00:36'11" |
| 6 | 05'50" | 00:42'01" |
| 7 | 06'06" | 00:48'07" |
| 8 | 07'40" | 00:55'47" |
| 9 | 10'19" | 01:06'06" |
| 10 | 08'40" | 01:14'46" |
| 11 | 22'25" | 01:37'11" |
| 12 | 05'15" | 01:42'26" |
| 13 | 05'59" | 01:48'25" |
| 14 | 05'32" | 01:53'57" |
| 15 | 06'54" | 02:00'51" |
| 16 | 12'08" | 02:12'59" |
| 17 | 05'40" | 02:18'39" |
| 18 | 04'49" | 02:23'28" |
| 19 | 05'19" | 02:28'47" |
| 20 | 05'06" | 02:33'53" |
| 20.4 | 08'28" | 02:37'26" |
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