8.9 km | 01:11:40 | 08:00/km日期: 2015-11-19 22:26 - 平均心率: 144 - 卡路里: 817 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'07" / 07'31" / 08'56" / 08'06" / 07'49" / 08'58" / 05'44" / 08'22" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'50") | 362 / 362 |
| 2 | | 09'22" (+04'18") | 373 / 736 |
| 3 | | 06'34" (+01'30") | 403 / 1139 |
| 4 | | 07'46" (+02'42") | 398 / 1538 |
| 5 | | 07'40" (+02'36") | 397 / 1935 |
| 6 | | 07'35" (+02'31") | 403 / 2339 |
| 7 | | 09'05" (+04'01") | 392 / 2731 |
| 8 | | 09'57" (+04'53") | 393 / 3124 |
| 9 | | 06'53" (+01'49") | 403 / 3528 |
| 10 | | 09'17" (+04'13") | 397 / 3926 |
| 11 | | 07'35" (+02'31") | 404 / 4330 |
| 12 | | 07'58" (+02'54") | 401 / 4731 |
| 13 | | 07'50" (+02'46") | 401 / 5133 |
| 14 | | 06'50" (+01'46") | 396 / 5530 |
| 15 | | 11'51" (+06'47") | 399 / 5929 |
| 16 | | 05'04" | 410 / 6340 |
| 17 | | 06'34" (+01'30") | 394 / 6735 |
| 18 | | 07'06" (+02'02") | 396 / 7131 |
| 19 | | 08'00" (+02'56") | 397 / 7529 |
| 20 | | 07'28" (+02'24") | 403 / 7932 |
| 21 | | 10'37" (+05'33") | 399 / 8332 |
| 22 | | 08'09" (+03'05") | 402 / 8734 |
| 23 | | 06'28" (+01'24") | 211 / 8945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
76.91 km 
Saucony MIRAGE 4 累積 :
175.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'31" | 00:15'38" |
| 3 | 08'56" | 00:24'34" |
| 4 | 08'06" | 00:32'40" |
| 5 | 07'49" | 00:40'29" |
| 6 | 08'58" | 00:49'27" |
| 7 | 05'44" | 00:55'11" |
| 8 | 08'22" | 01:03'33" |
| 8.9 | 08'34" | 01:11'40" |
留言 
展開計圈分析
