10.7 km | 01:07:49 | 06:19/km日期: 2015-11-21 06:07 - 總爬升: 183 m - 卡路里: 800 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'46" / 06'46" / 06'55" / 06'29" / 05'57" / 06'24" / 06'25" / 06'00" / 05'50" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1005 / 1005 |
| 2 | | 06'44" (+00'53") | 1008 / 2014 |
| 3 | | 06'57" (+01'06") | 998 / 3013 |
| 4 | | 06'24" (+00'33") | 1014 / 4028 |
| 5 | | 05'59" (+00'08") | 997 / 5025 |
| 6 | | 06'22" (+00'31") | 1005 / 6031 |
| 7 | | 06'25" (+00'34") | 995 / 7027 |
| 8 | | 05'57" (+00'06") | 1013 / 8040 |
| 9 | | 05'51" | 1009 / 9050 |
| 10 | | 05'52" (+00'01") | 1001 / 10052 |
| 11 | | 05'34" | 741 / 10793 |
11月累積里程 : 172.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'55" | 00:20'27" |
| 4 | 06'29" | 00:26'56" |
| 5 | 05'57" | 00:32'53" |
| 6 | 06'24" | 00:39'17" |
| 7 | 06'25" | 00:45'42" |
| 8 | 06'00" | 00:51'42" |
| 9 | 05'50" | 00:57'32" |
| 10 | 05'54" | 01:03'26" |
| 10.7 | 05'59" | 01:07'49" |
留言 
展開計圈分析
