10.2 km | 00:49:16 | 04:49/km日期: 2023-01-25 15:43 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 46%
Pace: 05'39" / 05'04" / 04'51" / 04'41" / 04'39" / 05'49" / 04'38" / 05'52" / 04'43" / 04'33" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'06") | 1000 / 1000 |
2 | | 05'04" (+00'31") | 1000 / 2000 |
3 | | 04'51" (+00'18") | 1000 / 3000 |
4 | | 04'40" (+00'07") | 1000 / 4000 |
5 | | 04'39" (+00'06") | 1000 / 5000 |
6 | | 04'46" (+00'13") | 1000 / 6000 |
7 | | 04'38" (+00'05") | 1000 / 7000 |
8 | | 04'46" (+00'13") | 1000 / 8000 |
9 | | 04'42" (+00'09") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 04'31" | 202 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
100.09 km saucony axon3 累積 :
830.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'04" | 00:10'43" |
3 | 04'51" | 00:15'34" |
4 | 04'41" | 00:20'15" |
5 | 04'39" | 00:24'54" |
6 | 05'49" | 00:30'43" |
7 | 04'38" | 00:35'21" |
8 | 05'52" | 00:41'13" |
9 | 04'43" | 00:45'56" |
10 | 04'33" | 00:50'29" |
10.2 | 04'31" | 00:51'24" |